Garmin Load Focus Decoded: Mastering Your 28-Day Metabolic Shadow
The Rolling Debt of Fitness: How I Use Garmin’s “Load Focus” to Build Better Athletes As a cycling coach with over 20 years of training history, I’ve seen every metric come and go. I used to believe “Power is King,” but my coaching philosophy has evolved into something far more precise: Physiology is King. Your […]
VO₂max Intervals: The Most Misunderstood Workout in Cycling—And How to Do Them “Right”
VO2Max State vs. Zone: What’s Happening Under the Hood https://youtube.com/shorts/gjB6seZEVec?feature=share I recently started using my VO₂Master again. In this session, I wanted to explore the VO2max state vs zone debate by looking at the actual physiological cost of high-intensity efforts. Earlier this week, I performed five separate 3-minute intervals at an intensity well above […]