Xert Goals Can be manipulated to help cyclists stay in line with their Weekly Focus. It helps to get Weekly FOCUS in line with the SUGGESTED Weekly Focus. This also helps the Workout Ratio.
Thanks and Enjoy The Ride!
The Happy Heart: Decoding My Garmin Sleep-Time Stress
Tracking my sleep isn’t just about how long I was “out”; it’s about what my Autonomic Nervous System (ANS) was
