Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature.
I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling this morning.
Finally, we have to reiterate the most important parameters in the Xert Ecosystem – S.M.A.R.T.
Thanks, and ENJOY THE RIDE!
How to Use the MOXY Monitor to Dial in Your Cycling Warm-Up and Spot Interval Fatigue Use short, sharp
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