Xert FOCUS and XSS for February – Coaching Myself for the Month
Focusing on FOCUS and XSS
I’m going to leave the Xert ATA for a few weeks, and I am going to work on achieving FOCUS and XSS Goals on my own. I’ll show the results from the Training Pacer and Weekly Stats. Here’s a video summary… Below the fold…
Xert Daily Ditty – Well, My 5MMP Test Has Come and Gone.
Did I Hit My Goal? Let’s make February a Month for Breakthroughs! Thanks for watching, and Enjoy the Ride!
Xert 5MMP
Xert 5MMP – Can I REALLY Achieve A Breakthrough? I’m just nine days out from my Peak date per Xert. My Xert 5MMP is reading “355”, and it floats between 355 and 357. I rode some 5 minute intervals yesterday and barely broke 302! The Vo2 data is showing that 355 will be a true […]
Xert Daily Ditty – Interval Targets
Xert Daily Ditty – Interval Targets Today’s Xert Daily Ditty shows how the Xert Adaptive Training Advisor obtains my Interval Targets. The Xert Focus Type Recommendation is right at my 5MMP, or current “Breakaway Specialist” wattage value. This is currently at 355 watts. The Interval Targets just happen to be: 355 watts….. And when I […]
Xert GOALS – Alter the parameters.
Xert Goals Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature. I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling […]
Xert Goals – Changing Parameters to Keep FOCUS.
Xert Goals Can be manipulated to help cyclists stay in line with their Weekly Focus. It helps to get Weekly FOCUS in line with the SUGGESTED Weekly Focus. This also helps the Workout Ratio. Thanks and Enjoy The Ride!
Xert Daily Ditty for January 8th, 2021
Today’s Xert Daily Ditty provides a brief overview of my XSS Goals, the Workout FOCUS, and then dives into the Planner and Weekly Stats to better understand why the Advisor is giving these recommendations, and what it’s looking to improve. Thanks for watching, and Have a Great Ride!
Xert Daily Ditty – Using Intensity to Achieve Your Weekly Suggested FOCUS.
In Today’s Xert Daily Ditty, I’m showing how sliding the Freshness Feedback bar changes the suggested workout and intensity, and how the past two days of workouts affected my Weekly FOCUS. I’m also going to talk about using the Xert TTE-TTR Field to achieve a Suppressed and a Depressed MPA during workouts. Enjoy the Ride!
Xert Daily Ditty for January 6th, 2021 – A Fitness Breakthrough and more!
I finally bucked the trend and performed a hard workout yesterday. It led to a Fitness Breakthrough, a new fitness signature, and more. But I want to get my Weekly Intensity set for my 5 Minute Mean Max Power (5MMP – or “Breakaway Specialist”). So, it’s back on the rollers for more intervals! Here’s Today’s […]
Today’s Xert Daily Ditty – Changing the Training Advisor Recommendations by Changing the Freshness Feedback.
Today’s Xert Daily Ditty I changed the Xert Training Suggestions and Adaptive Training Advisor by altering the Freshness Feedback under my Goals. Instead of an “Endurance” Focused Ride, I got what I wanted – a “Breakaway Specialist” FOCUS. I think my Fitness Signature is stale, and I want to work towards a breakthrough, possibly today. […]