Cracking the Code: My Physiology First Tabata VO2 Max Deep Dive
Cracking the Code: My Physiology and the Tabata Triple Threat Preface: The Metabolic Green Light vs. The CNS Red Light Before I even turned a pedal, the data was already telling a nuanced story. I woke up with a solid 83 sleep score and a body battery that recharged to 85—clear signals that my recovery […]
Using Garmin Sleep and HRV Stress to Plan My Workouts: Today’s Real Example
When Garmin HRV Stress Hits 72: A Practical Morning Read on Sleep, Load, and What to Do Next Published: April 8, 2026 · Quick, physiology‑driven guidance for the morning after a high HRV Stress reading. I woke to an HRV Stress of 72 on my Garmin and a Garmin Sleep Score in the […]
VO₂max Intervals: The Most Misunderstood Workout in Cycling—And How to Do Them “Right”
VO2Max State vs. Zone: What’s Happening Under the Hood https://youtube.com/shorts/gjB6seZEVec?feature=share I recently started using my VO₂Master again. In this session, I wanted to explore the VO2max state vs zone debate by looking at the actual physiological cost of high-intensity efforts. Earlier this week, I performed five separate 3-minute intervals at an intensity well above […]