Xert FOCUS and XSS for February – Coaching Myself for the Month

February 3, 2021

Focusing on FOCUS and XSS

I’m going to leave the Xert ATA for a few weeks, and I am going to work on achieving FOCUS and XSS Goals on my own. I’ll show the results from the Training Pacer and Weekly Stats. Here’s a video summary…

Thanks and ENJOY THE RIDE!

Share the Post:

Related Posts

Garmin Sleep-Time Stress Chart

Garmin Sleep-Time Stress

Garmin Sleep-Time Stress: What It Really Tells You About Recovery and Performance Most cyclists I work with don’t ignore their

Screen Shot from accompanying video about Garmin Sleep Score

Garmin Sleep Tracking: How to Use Garmin Connect Sleep Data to Improve Cycling Performance

Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!

Garmin Connect Sleep Tracker — The Garmin Connect Sleep Tracker provides assessment for sleep quality and quantity.

The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start.

Garmin Connect, when paired with any of…..