I finally bucked the trend and performed a hard workout yesterday. It led to a Fitness Breakthrough, a new fitness signature, and more.
But I want to get my Weekly Intensity set for my 5 Minute Mean Max Power (5MMP – or “Breakaway Specialist”). So, it’s back on the rollers for more intervals!
Here’s Today’s Video. Don’t forget to Subscribe on the Channel for more Videos as they get rendered and uploaded!
Unlock the secrets to optimal recovery with Garmin’s Sleep Score! This metric simplifies your nightly rest into a score from 0 to 100, based on sleep duration and stages. Learn how elite athletes average a score of 74 and tailor your training from sleep trends. Whether cycling long distances or enhancing performance, understanding your sleep can make all the difference. Dive into insights that can transform your training!
Unlock the secrets of your muscles with the Moxy SmO₂ sensor! Gain real-time insights into your muscle oxygen levels during every ride, allowing you to train smarter and recover better. Say goodbye to guesswork as you monitor your SmO₂ alongside power and heart rate. Whether refining endurance or mastering recovery, this tool optimizes your performance. Harness the power of SmO₂ and elevate your cycling game—your body will thank you!
