Today’s Xert Daily Ditty
I changed the Xert Training Suggestions and Adaptive Training Advisor by altering the Freshness Feedback under my Goals.
Instead of an “Endurance” Focused Ride, I got what I wanted – a “Breakaway Specialist” FOCUS.
I think my Fitness Signature is stale, and I want to work towards a breakthrough, possibly today.
Hop on to my Online Bike Coach Facebook Page to watch it live, at 10:00am, PST!
