Physiology First Cycling Coaching: How Masters Athletes Over 65 Master High-Intensity Training in the VQ Velocity Studio
Age is Just a Number: How Two Masters Athletes Over 65 Master ‘Physiology First’ in the VQ Velocity Virtual Studio There is a pervasive myth in cycling that once an athlete crosses age 65, high-intensity training becomes too risky or unproductive. The popular narrative suggests older cyclists should stick strictly to low-intensity cruising. However, by […]