Breaking the Plateau: How Step-Up Intervals Unlock Deep Vo2 Kinetics
Breaking the Plateau: How Step-Up VO2 Max Intervals Unlock Deep Oxygen Kinetics By Richard Wharton | OnlineBikeCoach.com Executing step-up VO2 max intervals is one of the most effective strategies I use to drive time near maximal oxygen uptake without causing premature neuromuscular exhaustion. Standard flat-power VO2 max sets often result in either a slow […]