Xert Workouts Follow the “SMART” Protocol
Today’s Xert Daily Ditty shows how important a good night’s rest can be, towards helping you continue your path of Progression.
I slept over 8 hours last night. When I awoke, I adjusted the Xert “Freshness Feedback”, and then, using the new Xert Adaptive Training Advisor recommendations, built a workout that addresses my goal for today.
It follows the “SMART” Protocol.
- SPECIFIC
- MEASURABLE
- ACHIEVABLE
- REPEATABLE
- TIMELY
Don’t forget to register for my webinar on January 30th, where we’ll discuss the results of my efforts as I pursue this 5 Minute “Breakaway Specialist” fitness breakthrough!
Enjoy the Ride!
