Online Bike Coach

Sign Up

Xert Workout Goal – Late October 2020

Xert Workout Goal

Xert Workout Goal
The Xert Workout Goal continues to recommend an XSS Training Surplus, which is nice. It means that I am keeping my needle on the Training Pacer close to 12 O'Clock.
The Xert Workout Goal for the past two mornings has been between 40 and 60 points of XSS, and a FOCUS in the "Endurance" range. I made my goal on Monday, but was pressed for time on Tuesday. Tomorrow, the Xert Workout Goal has me at

Xert Workout Goal

Xert Workout Goal
The Xert Workout Goal continues to recommend an XSS Training Surplus, which is nice. It means that I am keeping my needle on the Training Pacer close to 12 O’Clock.

The Xert Workout Goal for the past two mornings has been between 40 and 60 points of XSS, and a FOCUS in the “Endurance” range. I made my goal on Monday, but was pressed for time on Tuesday.

Tomorrow, the Xert Workout Goal has me at 59 XSS, with a Training Deficit of 91 points. I think I’ll be able to get a decent outdoor ride in, but I’m going to go for some vertical time in the saddle. This SHOULD give me an intensity that is adequate to get me to my 91 points, but I don’t think I’ll be able to hold my Xert FOCUS in the “Endurance” range. I’ll aim instead for something in the 10-20 minute range, and will call it there.

I’ll update this post with a post-ride map and review. Now it’s time for some sleep. Our UPS Store is killing it, but I do come home exhausted.

Share the Post:

Related Posts

Garmin Sleep Score Explained: What It Means & How Athletes Should Use It

Unlock the secrets to optimal recovery with Garmin’s Sleep Score! This metric simplifies your nightly rest into a score from 0 to 100, based on sleep duration and stages. Learn how elite athletes average a score of 74 and tailor your training from sleep trends. Whether cycling long distances or enhancing performance, understanding your sleep can make all the difference. Dive into insights that can transform your training!

Read More