Xert Workout Goal

The Xert Workout Goal continues to recommend an XSS Training Surplus, which is nice. It means that I am keeping my needle on the Training Pacer close to 12 O’Clock.

The Xert Workout Goal for the past two mornings has been between 40 and 60 points of XSS, and a FOCUS in the “Endurance” range. I made my goal on Monday, but was pressed for time on Tuesday.

Tomorrow, the Xert Workout Goal has me at 59 XSS, with a Training Deficit of 91 points. I think I’ll be able to get a decent outdoor ride in, but I’m going to go for some vertical time in the saddle. This SHOULD give me an intensity that is adequate to get me to my 91 points, but I don’t think I’ll be able to hold my Xert FOCUS in the “Endurance” range. I’ll aim instead for something in the 10-20 minute range, and will call it there.

I’ll update this post with a post-ride map and review. Now it’s time for some sleep. Our UPS Store is killing it, but I do come home exhausted.

Garmin Sleep-Time Stress

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Screen Shot from accompanying video about Garmin Sleep Score

Garmin Sleep Tracking: How to Use Garmin Connect Sleep Data to Improve Cycling Performance

Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!

The Garmin Connect Sleep Tracker provides assessment for sleep quality and quantity.

The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start.

Garmin Connect, when paired with any of…..

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Xert Workout Goal – Late October 2020