Xert Goals Can be manipulated to help cyclists stay in line with their Weekly Focus. It helps to get Weekly FOCUS in line with the SUGGESTED Weekly Focus. This also helps the Workout Ratio.
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How to Use the MOXY Monitor to Dial in Your Cycling Warm-Up and Spot Interval Fatigue Use short, sharp

Unlock the secrets to optimal recovery with Garmin’s Sleep Score! This metric simplifies your nightly rest into a score from 0 to 100, based on sleep duration and stages. Learn how elite athletes average a score of 74 and tailor your training from sleep trends. Whether cycling long distances or enhancing performance, understanding your sleep can make all the difference. Dive into insights that can transform your training!