Xert Daily Ditty - Interval Targets

Xert Daily Ditty – Interval Targets

Today’s Xert Daily Ditty shows how the Xert Adaptive Training Advisor obtains my Interval Targets.

The Xert Focus Type Recommendation is right at my 5MMP, or current “Breakaway Specialist” wattage value. This is currently at 355 watts.

The Interval Targets just happen to be: 355 watts….. And when I look at my recent breakthrough from Monday, the Power-Duration Curve shows my 5MMP potential value to be….. 355 Watts.

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Enjoy the Ride!

Garmin Sleep-Time Stress

Garmin Sleep-Time Stress: What It Really Tells You About Recovery and Performance Most cyclists I work with don’t ignore their

Screen Shot from accompanying video about Garmin Sleep Score

Garmin Sleep Tracking: How to Use Garmin Connect Sleep Data to Improve Cycling Performance

Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!

The Garmin Connect Sleep Tracker provides assessment for sleep quality and quantity.

The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start.

Garmin Connect, when paired with any of…..

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Xert Daily Ditty – Interval Targets