Xert Breakthrough Programming – Building a workout to achieve a breakthrough!
Today I’m building a workout, first through Excel, then through the Xert Workout Builder, to create 5 by 1-minute intervals, to help me visualize the average power necessary to achieve a breakthrough. I’m trying to program surpassing 356 watts over 5 minutes.
Here’s the link:
Don’t forget to register for the Webinar this next weekend, which will happen RIGHT AFTER my effort on the 30th of January!
Enjoy the ride!
