Xert Breakthrough!

My Xert Breakthrough – Crossing the Rubicon and Earning a New Fitness Signature!

 

Yesterday’s Xert Adaptive Training Advisor was changed through my Xert Goals Settings, to request a “Breakaway Specialist” FOCUS, as well as roughly 55-58 points of XSS.

I used this information to perform a workout that led to an Xert Breakthrough on my Fitness Signature, a 5:35 FOCUS, and over 100 points of XSS!

Today’s Video describes the information behind the Xert Breakthrough and explains where Interval Goals might just come from.

Enjoy the Ride!

Share the Post:

Related Posts

Screen Shot from accompanying video about Garmin Sleep Score

Garmin Sleep Tracking: How to Use Garmin Connect Sleep Data to Improve Cycling Performance

Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!

Garmin Connect Sleep Tracker
The Garmin Connect Sleep Tracker provides assessment for sleep quality and quantity.

The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start.

Garmin Connect, when paired with any of…..

Read More