Xert 5MMP – Can I REALLY Achieve A Breakthrough?

I’m just nine days out from my Peak date per Xert. My Xert 5MMP is reading “355”, and it floats between 355 and 357. I rode some 5 minute intervals yesterday and barely broke 302! The Vo2 data is showing that 355 will be a true challenge.

I believe my Xert 5MMP is Achievable, but not as a straight, horizontal average. I’m going to attempt it with my own strategy, which involves “Bank it”, then “Spend it”.

Watch the video and let me know what you think.

Enjoy the ride!

Share the Post:

Related Posts

Garmin Sleep Score Explained: What It Means & How Athletes Should Use It

Unlock the secrets to optimal recovery with Garmin’s Sleep Score! This metric simplifies your nightly rest into a score from 0 to 100, based on sleep duration and stages. Learn how elite athletes average a score of 74 and tailor your training from sleep trends. Whether cycling long distances or enhancing performance, understanding your sleep can make all the difference. Dive into insights that can transform your training!

Read More