Today’s Xert Daily Ditty
I changed the Xert Training Suggestions and Adaptive Training Advisor by altering the Freshness Feedback under my Goals.
Instead of an “Endurance” Focused Ride, I got what I wanted – a “Breakaway Specialist” FOCUS.
I think my Fitness Signature is stale, and I want to work towards a breakthrough, possibly today.
Hop on to my Online Bike Coach Facebook Page to watch it live, at 10:00am, PST!
How to Use the MOXY Monitor to Dial in Your Cycling Warm-Up and Spot Interval Fatigue Use short, sharp
Unlock the secrets to optimal recovery with Garmin’s Sleep Score! This metric simplifies your nightly rest into a score from 0 to 100, based on sleep duration and stages. Learn how elite athletes average a score of 74 and tailor your training from sleep trends. Whether cycling long distances or enhancing performance, understanding your sleep can make all the difference. Dive into insights that can transform your training!
