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The Heart KNOWS Best.

DFAA1 With the Help of FatMaxxer and Garmin Connect Sleep Leads to a GREAT RIDE!

My economy is up, my heart rate is down, my weight is down, and my power is up. SmO2 is also tracking, and I’m starting to adapt.

I know none of this is new, but I do enjoy blogging the approach and the process.

Here’s today’s post-ride summary. Let’s kep the trend going.

Thanks for reading, and ENJOY THE RIDE!

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