DFAA1 With the Help of FatMaxxer and Garmin Connect Sleep Leads to a GREAT RIDE!
My economy is up, my heart rate is down, my weight is down, and my power is up. SmO2 is also tracking, and I’m starting to adapt.
I know none of this is new, but I do enjoy blogging the approach and the process.
Here’s today’s post-ride summary. Let’s kep the trend going.
Thanks for reading, and ENJOY THE RIDE!
How to Use the MOXY Monitor to Dial in Your Cycling Warm-Up and Spot Interval Fatigue Use short, sharp
Unlock the secrets to optimal recovery with Garmin’s Sleep Score! This metric simplifies your nightly rest into a score from 0 to 100, based on sleep duration and stages. Learn how elite athletes average a score of 74 and tailor your training from sleep trends. Whether cycling long distances or enhancing performance, understanding your sleep can make all the difference. Dive into insights that can transform your training!
