75 XSS For 75 Days – Six Weeks In
75 XSS As a Minimum Volume for a Ride Is Showing Some Results Achieving 75 XSS (Xert Strain Score) points for every ride is leading to some interesting results. While I thought I was being consistent, it’s been a challenge. Most weeks have gone in a “4 rides”, one day off, 3 rides, one day […]
75 XSS for 75 Days – 3 Weeks In.
75 XSS Is Bringing me VOLUME, But What Else Am I Accomplishing? ***** THIS DID NOT PUBLISH ON JULY 4th, 2021 LIKE I EXPECTED. PLEASE EXCUSE THE TECHNICAL GLITCH. I AM WORKING ON AN END-OF-JULY REPORT NOW. ******* XSS (Xert Strain Score) is a metric that looks at the time you spend riding, the energy […]
XSS and FOCUS per the ATA
The beauty of this XSS goal comes when you’re fit and you know you don’t need too much, to stay on target. Xert FOCUS goal was set to 13:36, which is also fairly aerobic.
Xert XSS and FOCUS for Saturday – Part 2
If you’ll recall from the previous post, my Xert XSS and FOCUS for Saturday was 121 points of XSS, and 134 points of Deficit. After 1hr 40minutes, there were 73 XSS points, and a FOCUS that was Infinitely Aerobic. But I just could not sit still.
In an area of the ride approaching Mound House, NV I let my wife know that I was going to attempt a breakthrough, and that’s exactly what happened.
[caption id="attachment_12145" align="aligncenter" width="1920"]