The Xert “Time-to-Exhaustion, Time-to-Recovery” Garmin Field in REAL TIME.
Today’s Xert Daily Ditty shows how the Xert “Time-to-Exhaustion, Time-to-Recovery” Field shows timer countdowns and count ups, as wattage is generated while cycling. Not much is going on this week, since I am tapering, but the Xert “Time-to-Exhaustion, Time-to-Recovery” Field will be integral to my 5MMP Breakthrough Effort. Thanks for watching, and ENJOY THE RIDE!
Xert Training Deficit
I like to ask myself – “What’s the ‘Fastest’ way to get to my XSS goal, while keeping FOCUS infinitely aerobic, and keep fat burning at or ahead of Carbs?
I set my trainer to ERG mode, and rode 190 watts the entire ride….
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Today’s ride was about fat burning and XSS. I made my points for the Xert Training Deficit, and kept my needle between 11 and 1 o’clock on the Training Pacer.[/caption]
Xert Training Pacer – 10/4/2020
Xert Training Pacer is right at 12 O’clock.
The needle on my Xert Training Pacer is right at 12 O’Clock, but if I don’t ride today, the 24-hour triangle shows that I’ll slip back towards 11 O’Clock. The Xert Adaptive Training Advisor is recommending a 109 XSS ride, with an Xert FOCUS on “Endurance”, or “–:–“.
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The Xert Training Pacer is at 12 O’Clock, so I’m right on target. The Xert Adaptive Training Advisor is recommending a LIGHT ride at low intensity.[/caption]
I’m going to head out now with my wife, and will report back soon.
Xert Garmin Fields – Set Up Your Garmin for Road Cycling
This is how I set up Page 1 of my Xert Garmin Fields for my road bike. I don’t use all of them on the first page, but these are the ones I have found to be most important when I cycle.
