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Xert Build Phase – 22 Rides (Hours) on Rollers Thus Far

The Xert BUILD Phase - 3 weeks in.

Xert Garmin 1030 Rollers
I use the Garmin 1030 with Xert Fields to follow my plan, per the Xert Adaptive Training Advisor.
I've been enjoying the rides on my Rollers, but I have been neglecting the Web Log, so now it's time to update everything. Following the SMART acronym, I'm now 3 weeks in to the Xert Build Phase. Let's start with setting some goals, and then discuss the Xert Build Phase.
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Xert Perfect Progression

The Xert Perfect Progression follows a SMART Protocol.

My client, Michael, is showing an example of Xert Perfect Progression. He's riding, his volume is increasing, and his fitness signature continues to improve. We are using the right mix of low and high intensity, and it's working.
Xert Perfect Progression
Real-World cyclists don't have 15-25 hours a week to train. We make our fitness improvements through steady progression.

What is Progression?

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Xert Freshness Feedback

Xert Freshness Feedback and How It Affects The Adaptive Training Advisor

After yesterday's blog post, I called up Scott Steele, a young protege who works at Xert/Baron BioSystems. We spoke about the Xert Freshness Feedback and how it affects the Adaptive Training Advisor. We both agreed that the Freshness Feedback Slider is an important part of the Xert Ecosystem, and it deserves more attention.
Xert Freshness Feedback Slider
The Xert Freshness Feedback Slider is an easily-overlooked feature in Xert that can help you dial in your workouts for the best results.

Where IS the Xert Freshness Feedback?

The first thing you need to know is just where this feature is located in the Xert system.
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Crap Workouts and Falling Behind

Crap Workouts and Falling Behind

Crap Workouts and Falling Behind
As I creep into the 'Peak' phase, the volume required has been higher than my ability to keep up. I also have had some stressors and distractions that kept me off the bike. As a result, my Xert Adaptive Training Advisor is showing HUGE XSS deficits and a needle that is near 10 O'Clock.
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An Epic Day

An Epic Day - 70 miles of Spectacular Cycling
Epic Day XSS Fitness Breakthrough
Great sky, smooth roads, quiet bike, fit/fast wife, and fantastic scenery.
My wife and I had an absolutely EPIC day of cycling on Saturday. It was a day where the temperature was perfect. The scenery was spectacular. The route was familiar. Traffic was low, except for the myriad other cyclists with whom we shared the day. The Xert Adaptive Training Advisor suggested 170 XSS for the day, with an.......
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