XSS and FOCUS per the ATA
The beauty of this XSS goal comes when you’re fit and you know you don’t need too much, to stay on target. Xert FOCUS goal was set to 13:36, which is also fairly aerobic.
Xert Training Pacer – 10/4/2020
Xert Training Pacer is right at 12 O’clock.
The needle on my Xert Training Pacer is right at 12 O’Clock, but if I don’t ride today, the 24-hour triangle shows that I’ll slip back towards 11 O’Clock. The Xert Adaptive Training Advisor is recommending a 109 XSS ride, with an Xert FOCUS on “Endurance”, or “–:–“.
[caption id="attachment_12287" align="aligncenter" width="932"]
The Xert Training Pacer is at 12 O’Clock, so I’m right on target. The Xert Adaptive Training Advisor is recommending a LIGHT ride at low intensity.[/caption]
I’m going to head out now with my wife, and will report back soon.
Low Intensity With the Xert Adaptive Training Advisor 9-28-2020
Here is a screenshot of my Xert Adaptive Training Advisor recommendations for Monday.
[caption id="attachment_12195" align="aligncenter" width="1123"]
Xert Adaptive Training Advisor recommendations for Monday, September 28th, 2020.[/caption]
I am definitely tired from the weekend, but I know that the Adaptive Training Advisor is telling me to go slow and steady, and just ride for points.
My deficit for the day is just 38 XSS points. The workout goal is 69 XSS points. FOCUS is super low.
Xert ATA and Extra Points
[caption id="attachment_12159" align="aligncenter" width="938"]
Xert Adaptive Training Advisor recommends 114 XSS, but my deficit is just 35 points. I’m going to ride easy and play around on my mountain bike for an hour.[/caption]
Here’s the workout recommendation from the Xert ATA. It shows that I have an XSS deficit of 35 points. It’s recommending 114 points for the day.