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Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Xert Daily Ditty – Well, My 5MMP Test Has Come and Gone.

Did I Hit My Goal?

Let’s make February a Month for Breakthroughs!

Thanks for watching, and Enjoy the Ride!

January 30th, 2021 Webinar – Xert Gave me a 9 Week Plan for a 5MMP Breakthrough.

Did I Achieve my Goal? The Xert Adaptive Training Advisor is an uncanny Artificial Intelligence program that provides suggested workouts and weekly FOCUS recommendations.  I worked for 9 weeks of Progression, following the Xert Adaptive Training Advisor, to see if I could achieve a 5MMP Fitness Breakthrough.  Let's see how it went!
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OverReaching

OverReaching With Xert

I’m just 10 days out from my “Peak” with the Xert Adaptive Training Advisor and Xert Goals, so it’s important that I push through this period, and OverReach.

An OverReach is about increasing both training volume and intensity, and FOCUSING on the intervals necessary to improve, in this case, my 5MMP power output, to be a true “Breakaway Specialist”.

I slid the “Freshness Feedback” on the Xert Goals window to ’15’, and will perform another 5:00 FOCUS ride today, probably on a wireless trainer.

Don’t forget to sign up for the Webinar that will begin immediately after the 5MMP breakthrough effort, at 1200, GMT – 8, on January 30th. Cost is just $10.99, or you can sign up for the blog at $10 and get all past, current, and future blog posts and webinars. I’ll continue to do this monthly, so let’s learn together!

Thanks again, and ENJOY THE RIDE!

Xert Workouts

Xert Workouts Follow the “SMART” Protocol

Today’s Xert Daily Ditty shows how important a good night’s rest can be, towards helping you continue your path of Progression.

I slept over 8 hours last night. When I awoke, I adjusted the Xert “Freshness Feedback”, and then, using the new Xert Adaptive Training Advisor recommendations, built a workout that addresses my goal for today.

It follows the “SMART” Protocol.

  • SPECIFIC
  • MEASURABLE
  • ACHIEVABLE
  • REPEATABLE
  • TIMELY

Don’t forget to register for my webinar on January 30th, where we’ll discuss the results of my efforts as I pursue this 5 Minute “Breakaway Specialist” fitness breakthrough!

Enjoy the Ride!

 

 

 

A Simple Proposal.

I'm offering my readers, coaching clients, and prospective readers A Simple Proposal. I'll be placing my past and future webinars behind this paywall, and instead of offering separate charges for Webinars, I'm going to fold them in with the blog membership. You'll be able to read all the blog's contents, watch past webinars, all future webinars, and their recordings, for $9.99 a month. I MAY offer Group Fitness Classes through the blog membership when that becomes available; we're not there yet, so we'll have to see. Anyway, I'd like to hear your opinion. The Xert Daily Ditties take about an hour each, and of course, Webinars take time, but they work best when there's lots of interaction and they're set to a regular schedule. With that, here's the Webinar from January 1st. I'll post a blog later today. Thanks for Reading, and Enjoy the Ride!
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