Mastering the Garmin Ecosystem: Using Sleep Scores and Alpha HRV for a Physiology First Approach
Garmin Guru: Why Your Ride Starts at 10 PM By Coach Wharton | Release Date: April 19, 2026 Garmin Guru insights reveal that in the League of Garmin, we don’t just track miles; we track the internal cost of those miles. To master your performance, you must look past surface-level metrics and understand how the […]
VO₂max Intervals: The Most Misunderstood Workout in Cycling—And How to Do Them “Right”
VO2Max State vs. Zone: What’s Happening Under the Hood https://youtube.com/shorts/gjB6seZEVec?feature=share I recently started using my VO₂Master again. In this session, I wanted to explore the VO2max state vs zone debate by looking at the actual physiological cost of high-intensity efforts. Earlier this week, I performed five separate 3-minute intervals at an intensity well above […]
Steve Neal’s Moxy Field
Coach Steve Neal’s Moxy Field Is INCREDIBLY EFFECTIVE! Steve Neal is one of the most successful and qualified coaches that I know. He and I have followed a similar path. We both owned Cycling Studios. He and I have worked together to employ features in PerfPro Studio. He is a pioneer in Diaphragm breathing protocols. […]
Using Ergometer LOAD vs. % SLOPE for DFAA-1 Base Training
“PerfPro Studio is such a fantastic product for training and analysis. It allows a cyclist to ride at a load based on an ergometer, or a load based on % slope. Yesterday, after assessing my DFAA-1 heart rate, SmO2 and wattage values, I decided to ‘test’ the values….”
Using the Moxy Muscle Oxygen Monitor to Affirm LT1
Moxy Muscle Oxygen Monitor Is A Passive Way to Detect Lactate Threshold Deflection Points I’ve been using the Moxy Muscle Oxygen Monitor since the product first became available in the early 2010’s. I quickly realized that it offered insights into physical fitness unlike any other product. Today’s Online Bike Coach Daily Ditty shows how my […]