January 30th, 2021 Webinar – Xert Gave me a 9 Week Plan for a 5MMP Breakthrough.
Did I Achieve my Goal?
The Xert Adaptive Training Advisor is an uncanny Artificial Intelligence program that provides suggested workouts and weekly FOCUS recommendations.
I worked for 9 weeks of Progression, following the Xert Adaptive Training Advisor, to see if I could achieve a 5MMP Fitness Breakthrough.
Let’s see how it went!
Billat 30-30’s with Xert, Vo2Master, and PerfPro
Billat 30-30’s Are a Great Way to Improve Your Ability to Suffer Under Load! Xert has zones that flex with time spent above Threshold. When you bite into HIE, the Xert Dial responds by reducing the band of yellow or orange, and expanding the Purple arc, which is theoretically not possible to surpass. When […]
The Xert “Time-to-Exhaustion, Time-to-Recovery” Garmin Field in REAL TIME.
Today’s Xert Daily Ditty shows how the Xert “Time-to-Exhaustion, Time-to-Recovery” Field shows timer countdowns and count ups, as wattage is generated while cycling. Not much is going on this week, since I am tapering, but the Xert “Time-to-Exhaustion, Time-to-Recovery” Field will be integral to my 5MMP Breakthrough Effort. Thanks for watching, and ENJOY THE RIDE!
Xert Time-to-Exhaustion Field
The Xert Time-to-Exhaustion Field is a VERY Powerful Tool for Managing Power. The Xert Time-to-Exhaustion Field, which I have written about before, is a powerful tool for cyclists who use power. Here’s how I use it. My upcoming peak is set for a week from now. I’m attempting to break the 5MMP “Breakaway Specialist” […]
Xert Breakthrough Programming
Xert Breakthrough Programming – Building a workout to achieve a breakthrough! Today I’m building a workout, first through Excel, then through the Xert Workout Builder, to create 5 by 1-minute intervals, to help me visualize the average power necessary to achieve a breakthrough. I’m trying to program surpassing 356 watts over 5 minutes. Here’s […]
Xert 5MMP
Xert 5MMP – Can I REALLY Achieve A Breakthrough? I’m just nine days out from my Peak date per Xert. My Xert 5MMP is reading “355”, and it floats between 355 and 357. I rode some 5 minute intervals yesterday and barely broke 302! The Vo2 data is showing that 355 will be a true […]
Xert Daily Ditty – Let’s GLANCE at the “Rankings”
Xert Rankings Give You An Idea of Where You Stand Amongst Your Peers After a great weekend of cycling outdoors, I ended up with an unexpected guest (and friends), which led me to a lot of stress and no sleep. SO, I am sliding the Freshness Feedback bar to the left, WAYYY Left, and […]
Xert Daily Ditty – Using Intensity to Achieve Your Weekly Suggested FOCUS.
In Today’s Xert Daily Ditty, I’m showing how sliding the Freshness Feedback bar changes the suggested workout and intensity, and how the past two days of workouts affected my Weekly FOCUS. I’m also going to talk about using the Xert TTE-TTR Field to achieve a Suppressed and a Depressed MPA during workouts. Enjoy the Ride!