Garmin Incident Detection Activated and Worked
Garmin Incident Detection Triggered After A Crash And Alerted My Wife The Garmin Incident Detection feature is one of the most under-rated features in the Garmin Connect Ecosystem. Many of my friends and family either do not know it exists, or if they do, they tend to turn it off. I’m writing this to strongly […]
Garmin Sleep Tracker – 1 Week of Data
Garmin Sleep Tracker – “It’s Not the Night Before That Matters. It’s All the Nights Before That.”
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Watch the Video to see how I’m studying my sleep, so I can then make changes to improve upon it.[/caption]
Xert Daily Ditty – Well, My 5MMP Test Has Come and Gone.
Did I Hit My Goal? Let’s make February a Month for Breakthroughs! Thanks for watching, and Enjoy the Ride!
Xert 5MMP
Xert 5MMP – Can I REALLY Achieve A Breakthrough? I’m just nine days out from my Peak date per Xert. My Xert 5MMP is reading “355”, and it floats between 355 and 357. I rode some 5 minute intervals yesterday and barely broke 302! The Vo2 data is showing that 355 will be a true […]
OverReaching
OverReaching With Xert I’m just 10 days out from my “Peak” with the Xert Adaptive Training Advisor and Xert Goals, so it’s important that I push through this period, and OverReach. An OverReach is about increasing both training volume and intensity, and FOCUSING on the intervals necessary to improve, in this case, my 5MMP power […]