Online Bike Coach

Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Xert GOALS – Alter the parameters.

Xert Goals

Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature.

I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling this morning.

Finally, we have to reiterate the most important parameters in the Xert Ecosystem – S.M.A.R.T.

Thanks, and ENJOY THE RIDE!

Xert Daily Ditty – Using Intensity to Achieve Your Weekly Suggested FOCUS.

In Today’s Xert Daily Ditty, I’m showing how sliding the Freshness Feedback bar changes the suggested workout and intensity, and how the past two days of workouts affected my Weekly FOCUS.

I’m also going to talk about using the Xert TTE-TTR Field to achieve a Suppressed and a Depressed MPA during workouts.

Enjoy the Ride!