DFAA1 – Curb My Enthusiasm
I thought A Good Night’s Sleep Would Lead to A Good Ride. My Heart Said Otherwise It’s frustrating – today’s ride started off with the best of intent. However, the FatMaxxer App, monitoring the DFAA1 fractions on my Heart Rate Variability, showed more strain than my wattage allowed. In other words, for the PRESCRIBED Heart […]
MMP (Mean Maximal Power) Breakthroughs Galore in April!
Testing for Mean Max Power (MMP) I’ve been meaning to write about this for a while, so apologies that it’s a few weeks late. However, our training in March and April led to multiple Mean Maximal Power Breakthroughs, and I wanted to write about this. Mean Maximal Power is defined as the “Highest average power” […]