18 Rides With the Fox DPX2 and ShockWiz
The Fox DPX2 With the ShockWiz Suspension Tuner Reveals a LOT of information! After several months spent on Peavine Peak in Northern Nevada, I have been able to come to several conclusions about my Fox DPX2 Rear Suspension. To review; I have a 2012 Trek Superfly 100 Pro, with just 100mm of rear travel. The […]
Garmin Incident Detection Activated and Worked
Garmin Incident Detection Triggered After A Crash And Alerted My Wife The Garmin Incident Detection feature is one of the most under-rated features in the Garmin Connect Ecosystem. Many of my friends and family either do not know it exists, or if they do, they tend to turn it off. I’m writing this to strongly […]
The Xert “Time-to-Exhaustion, Time-to-Recovery” Garmin Field in REAL TIME.
Today’s Xert Daily Ditty shows how the Xert “Time-to-Exhaustion, Time-to-Recovery” Field shows timer countdowns and count ups, as wattage is generated while cycling. Not much is going on this week, since I am tapering, but the Xert “Time-to-Exhaustion, Time-to-Recovery” Field will be integral to my 5MMP Breakthrough Effort. Thanks for watching, and ENJOY THE RIDE!
Xert 5MMP
Xert 5MMP – Can I REALLY Achieve A Breakthrough? I’m just nine days out from my Peak date per Xert. My Xert 5MMP is reading “355”, and it floats between 355 and 357. I rode some 5 minute intervals yesterday and barely broke 302! The Vo2 data is showing that 355 will be a true […]
Xert GOALS – Alter the parameters.
Xert Goals Today’s Xert Daily Ditty is covering recent ground; I have to reconcile what the Adaptive Training Advisor is telling me, vs what I am seeing in the Progression and Fitness Signature. I also need to alter the Parameters in the “Goals” Section, to better fit my perspective of what I’m seeing and feeling […]