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Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Xert Focus and WHERE You Should Train.

Xert Focus Definition
This is a 37K Time Trial. What's its FOCUS?
Focus. Focus on your Strengths. Focus on your Weaknesses. Focus on the demands of the course. Focus on the demands of the race. WHERE should you FOCUS? Let me show you not just where to focus, but when and how.
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ShockWiz Tuning – A Video Discussion



Here's another video highlighting my experiences with the ShockWiz Tuning System for mountain bikes. This is a tougher trail, with more rock and twists and lips, and I'm convinced that I'll be faster, and smoother, because of this investment.

OH yeah—6 watts difference on my average power between the first and second lap, led to a 2.5 minute improvement over 4.8 miles. THAT IS HUGE!
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