Xert Training Pacer Rainbow Dial
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The Xert Training Pacer Rainbow Dial tells me where I stand on my volume and focus goals in a graphical way.[/caption]
I woke up this morning, after a good 7 hours of sleep, and opened the Xert App on my phone. Then I clicked on “Training”. The Xert Training Pacer Rainbow Dial gave me a succinct summary of my XSS deficit, and my XSS Goals for the day. I had breakfast, did some work, and then headed out on my mountain bike.
Training Pacer Rainbow Dial Outer Ring
Low Intensity With the Xert Adaptive Training Advisor 9-28-2020
Here is a screenshot of my Xert Adaptive Training Advisor recommendations for Monday.
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Xert Adaptive Training Advisor recommendations for Monday, September 28th, 2020.[/caption]
I am definitely tired from the weekend, but I know that the Adaptive Training Advisor is telling me to go slow and steady, and just ride for points.
My deficit for the day is just 38 XSS points. The workout goal is 69 XSS points. FOCUS is super low.
Xert ATA and Extra Points
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Xert Adaptive Training Advisor recommends 114 XSS, but my deficit is just 35 points. I’m going to ride easy and play around on my mountain bike for an hour.[/caption]
Here’s the workout recommendation from the Xert ATA. It shows that I have an XSS deficit of 35 points. It’s recommending 114 points for the day.
Xert XSS and Focus for Saturday
Saturday’s Big Ride, per the Xert Adaptive Training Advisor, recommended 121 XSS, and a FOCUS of 20:30. Here’s what I posted this morning:
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Recommendations for Saturday’s Ride for XSS Volume and FOCUS[/caption]
Now, you’ll notice on LINE 1, that my OVERALL XSS deficit is just 134 XSS. If you look at the one sentence in paragraph 2 of the image, it says that my Training Status is FRESH, and I should consider an endurance ride of 121 XSS.
Xert Adaptive Training Advisor, XSS and FOCUS Recommendations
Here’s the recommendation from Xert’s Adaptive Training Advisor for today:
This entry concentrates on understanding and interpreting the Xert Training Advisor’s XSS and FOCUS Recommendations
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