Garmin Connect HRV Status Update
Garmin Connect HRV Status Is FINALLY Showing Some Improvement – And I’m Feeling It! This Garmin Connect HRV based Ecosystem Is really getting interesting. I’m literally using just about everything Garmin; The Scale, the Watch, and the Head Unit. I probably ought to buy a Neo 2t and a pair of pedals, but I’m fine […]
3 Weeks of HRV Stress Readings
HRV Stress Readings Can Help You Look at the Holistic Fitness Picture I’m now 3 weeks in to taking a morning HRV Stress reading, and I’ve missed just a few days so far. It’s not fun, it’s probably 3 minutes where I wish I was doing something else or warming up for a bike ride, […]
DFAA-1 On a BIG SCREEN!
DFAA-1 with ECG is Now Available On a BIG SCREEN! I’ve been working with two professionals now for several months on a project, and we are ready to start releasing it in ALPHA. DFAA-1 (Detrended Fluctuation Analysis – Short Term Variable #1) is a way to look at Heart Rate Variability and Cardio-Vascular Health. Dr. […]
Testing For DFAa1 to Determine Lower Threshold Power
The DFAa1 Ramp Test Helped Me Set A More Accurate Lower Threshold Power The DFAa1 Ramp Test is a protocol that shows cyclists where their bodies begin to change biologically when under strain. It uses Heart Rate Variability (HRV), and I have studied it since at least 2004, when I wrote a pocket book for […]