Garmin Sleep Score Explained: What It Means & How Athletes Should Use It
Unlock the secrets to optimal recovery with Garmin’s Sleep Score! This metric simplifies your nightly rest into a score from 0 to 100, based on sleep duration and stages. Learn how elite athletes average a score of 74 and tailor your training from sleep trends. Whether cycling long distances or enhancing performance, understanding your sleep can make all the difference. Dive into insights that can transform your training!
I Still Can’t Figure Out Sleep
Trying to Decipher the Roots of Insomnia Stress is a major factor in a restless night’s sleep. I have a tax bill and a car payment coming through in the next few days. Maybe that’s my issue. My Brother-In-Law has moved in with us; I have experienced homelessness and we welcomed him and his dog […]