Garmin Connect Fitness Metrics – 2 Weeks In
The Garmin Connect Fitness Metrics Provide More Information and Guidance I’m now about 2 weeks in with my study of the metrics that are provided by Garmin Connect. The consistency with which I have been measuring HRV Stress in the morning, and Performance Condition during a workout, is yielding some informative results. I’ve also started […]
Garmin Performance Condition Metric and the Link to HRV Stress
The Performance Condition Metric is Another Indicator of Preparation for Intensity (or Easier Riding) I’m now about 9 days into measuring my HRV Stress on the Garmin, and it definitely seems to correlate with my sleep quality, as well as my hydration values. But there is another metric that pops up a few minutes into […]
Xert ATA – Saturday’s Big Ride!
Xert ATA (Adaptive Training Advice) for Saturday, October 10th, 2020
The Xert ATA and Training Pacer Rainbow Dial are showing that I am roughly 101 XSS in the hole. The workout goal is set to 166 XSS. The Focus recommendation is “Endurance”.
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I took yesterday off, but the Xert Adaptive Training Advisor looks at my previous Saturdays, and it has planned a good over-reach ride for me.[/caption]
The Adaptive Training Advisor has been pretty predictable, and while I am tired, I’m not overtrained.
Xert ATA – Post Ride
Well, the Xert ATA wanted 166 points?