More Fun With Garmin EPOC
Garmin EPOC – A definition Since restarting regular training in February, I’ve come to enjoy the Garmin Connect Ecosystem and Garmin EPOC. EPOC is an acronym that stands for: “Excess Post-Exercise Oxygen Consumption”. It means this: When you exercise, you burn fat and carbs. The ratios of fat and carbs burned for fuel, depend on […]
Garmin EPOC, Aerobic Training Effect, and Anaerobic Training Effect
EPOC, Aerobic TE and Anaerobic TE Are Great Fields to Help Measure Fitness I’ve been using Garmin products since the early 2000’s. I love their adaptability, and their thorough approach to displays. Riders and runners love to complain about Garmin setup and use, but no other product is as complete or has so many features. […]