Four Weeks
A NEW OPPORTUNITY TO APPLY XERT On April 25th, 2018, I received an email from a past client. Joe had mostly come to the Cycling Center Dallas Studio for weekend FLASH rides, when the weather was too poor to ride outdoors. He was always a good cyclist, but beyond the 2 hours here and there, […]
Xert Focus and WHERE You Should Train.
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This is a 37K Time Trial. What’s its FOCUS?[/caption]
Focus. Focus on your Strengths. Focus on your Weaknesses. Focus on the demands of the course. Focus on the demands of the race. WHERE should you FOCUS? Let me show you not just where to focus, but when and how.
Five Stars On Xert: What It Takes To Get to Pro Level, Part Two
See Part One (Free) for the background on Dr. Keeter’s incredible progress.
BUILDING FITNESS AND CAPACITY TO GET TO FIVE STARS.
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Kyle Keeter Stress Progression Chart 5 Stars[/caption]
Let’s start with the “Stress” Chart in Xert.
Dr. Keeter basically began from scratch, with a low fitness level, and few hours per week in his legs. He was certainly not UNFIT, but he was far from TRULY FIT. Here’s how we got him to Five Star Performance.
Xert In a Crit: Prime Win and Victory!
Travis Pope is a big guy with a big engine. He loves to ride, loves to race, loves Xert, and he loves to train with it. He has been a client for years, but has suffered several crashes that left him on the sidelines. It also affected his training consistency.
But this year has been a different story. Travis has trained consistently. In early June, he bought a Garmin 1000 and began training with Xert Fields.
The Race According to Xert
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Xert Profile of Travis Pope’s Criterium Win. Note the severe drops in MPA in the middle and the end.[/caption]
Last night, it all paid off! Here’s how Travis used Xert training to turn his hard work into success on the podium.