Garmin bike computers and fitness devices are rich with features that can help you enjoy the journey of fitness, cycling, and just basic recreation. Everything ties in to Garmin Connect, which is the interpretive library for all workouts, adventures, and even peripheral data collection, like overnight sleep tracking, blood pressure, body composition scales, and more.
But this glut of data does NOT always lead to better interpretation and application. There are tests, terms, and trends that require a trained eye to guide you through the experience, provide insight as to WHY the numbers are where they are, and then sort that information so you can focus on what matters most.
An example would be Sleep Score. If you’re not getting adequate amounts or quality of sleep, performance is going to be limited, and other risks eventually pop up. Garmin peripherals and the Garmin Connect Ecosystem provide a HOLISTIC view of your body, your fitness, even your day, before and after exercise. Coach Wharton can help you get MORE out of your waking and sleeping hours, not just the time you spend exercising.