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Deciphering Sleep

I AM Sleeping Slightly Better – Will It Translate Into a Better Ride?

After taking a day off, and focusing on clients, I’m ready to hop back on with my pre-season BASE training. My weight is down about a kilogram, but interruptions in home life continue to leave me challenged with good, high quality sleep. Today’s discussion uses Garmin Connect for a look at what it claims to be observing about my sleep.

Here’s today’s video:

What’s your theory on sleep? Does anyone have any suggestions?

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Screen Shot from accompanying video about Garmin Sleep Score

Garmin Sleep Tracking: How to Use Garmin Connect Sleep Data to Improve Cycling Performance

Garmin Connect Has A Sleep Tracker That Can Help You Optimize Sleep and Recovery!

Garmin Connect Sleep Tracker
The Garmin Connect Sleep Tracker provides assessment for sleep quality and quantity.

The Garmin Connect Ecosystem is RICH with features that are either under-utilized or perhaps are misunderstood. I have wanted to explore Garmin Connect with my followers for a while now. I think the Sleep Tracker is a great place to start.

Garmin Connect, when paired with any of…..

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