Deciphering Sleep

I AM Sleeping Slightly Better – Will It Translate Into a Better Ride?

After taking a day off, and focusing on clients, I’m ready to hop back on with my pre-season BASE training. My weight is down about a kilogram, but interruptions in home life continue to leave me challenged with good, high quality sleep. Today’s discussion uses Garmin Connect for a look at what it claims to be observing about my sleep.

Here’s today’s video:

What’s your theory on sleep? Does anyone have any suggestions?

Title thumbnail and image of Moxy data on a computer screen

Use the MOXY Monitor to Dial in Your Cycling Warm-Up

How to Use the MOXY Monitor to Dial in Your Cycling Warm-Up and Spot Interval Fatigue Use short, sharp

Garmin Sleep Score Explained: What It Means & How Athletes Should Use It

Unlock the secrets to optimal recovery with Garmin’s Sleep Score! This metric simplifies your nightly rest into a score from 0 to 100, based on sleep duration and stages. Learn how elite athletes average a score of 74 and tailor your training from sleep trends. Whether cycling long distances or enhancing performance, understanding your sleep can make all the difference. Dive into insights that can transform your training!

I AM Sleeping Slightly Better – Will It Translate Into a Better Ride?

Related Posts

Use the MOXY Monitor to Dial in Your Cycling Warm-Up

Garmin Sleep Score Explained: What It Means & How Athletes Should Use It