The Xert Training Pacer Rainbow Dial tells me where I stand on my volume and focus goals in a graphical way.
I woke up this morning, after a good 7 hours of sleep, and opened the Xert App on my phone. Then I clicked on "Training". The Xert Training Pacer Rainbow Dial gave me a succinct summary of my XSS deficit, and my XSS Goals for the day. I had breakfast, did some work, and then headed out on my mountain bike.
Training Pacer Rainbow Dial Outer Ring
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Here is a screenshot of my Xert Adaptive Training Advisor recommendations for Monday.
Xert Adaptive Training Advisor recommendations for Monday, September 28th, 2020.
I am definitely tired from the weekend, but I know that the Adaptive Training Advisor is telling me to go slow and steady, and just ride for points.
My deficit for the day is just 38 XSS points. The workout goal is 69 XSS points. FOCUS is super low.
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Xert Adaptive Training Advisor recommends 114 XSS, but my deficit is just 35 points. I'm going to ride easy and play around on my mountain bike for an hour.
Here's the workout recommendation from the Xert ATA. It shows that I have an XSS deficit of 35 points. It's recommending 114 points for the day.
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If you'll recall from the previous post, my Xert XSS and FOCUS for Saturday was 121 points of XSS, and 134 points of Deficit. After 1hr 40minutes, there were 73 XSS points, and a FOCUS that was Infinitely Aerobic. But I just could not sit still.
In an area of the ride approaching Mound House, NV I let my wife know that I was going to attempt a breakthrough, and that's exactly what happened.
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Saturday's Big Ride, per the Xert Adaptive Training Advisor, recommended 121 XSS, and a FOCUS of 20:30. Here's what I posted this morning:
Recommendations for Saturday's Ride for XSS Volume and FOCUS
Now, you'll notice on LINE 1, that my OVERALL XSS deficit is just 134 XSS. If you look at the one sentence in paragraph 2 of the image, it says that my Training Status is FRESH, and I should consider an endurance ride of 121 XSS.
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