The Workout
My first mistake was in preparation. I needed to make some changes in the warmup, but I'm not the biggest fan of the Xert Workout Builder. The changes I wanted were made, but I also ended up making 8 warmup intervals, instead of 8 starter 30-second intervals. That meant that I had to dance around in the workout itself, jumping here and there, to get the warmup I wanted in.![Xert OBC Billat 30-30s Using Slope Mode Blowing Up a Workout](https://i0.wp.com/www.onlinebikecoach.com/wp-content/uploads/2020/10/Xert-OBC-Billat-30-30s-Using-Slope-Mode-Blowing-Up-a-Workout.jpg?resize=1024%2C457&ssl=1)