Online Bike Coach

Where Cyclists and Triathletes get Faster/Stronger/Leaner/Sooner

Xert Daily Ditty for January 6th, 2021 – A Fitness Breakthrough and more!

I finally bucked the trend and performed a hard workout yesterday. It led to a Fitness Breakthrough, a new fitness signature, and more.

But I want to get my Weekly Intensity set for my 5 Minute Mean Max Power (5MMP – or “Breakaway Specialist”). So, it’s back on the rollers for more intervals!

Here’s Today’s Video. Don’t forget to Subscribe on the Channel for more Videos as they get rendered and uploaded!

Today’s Xert Daily Ditty – Changing the Training Advisor Recommendations by Changing the Freshness Feedback.

Today’s Xert Daily Ditty

I changed the Xert Training Suggestions and Adaptive Training Advisor by altering the Freshness Feedback under my Goals.

Instead of an “Endurance” Focused Ride, I got what I wanted – a “Breakaway Specialist” FOCUS.

I think my Fitness Signature is stale, and I want to work towards a breakthrough, possibly today.

Hop on to my Online Bike Coach Facebook Page to watch it live, at 10:00am, PST!

A Simple Proposal.

I'm offering my readers, coaching clients, and prospective readers A Simple Proposal. I'll be placing my past and future webinars behind this paywall, and instead of offering separate charges for Webinars, I'm going to fold them in with the blog membership. You'll be able to read all the blog's contents, watch past webinars, all future webinars, and their recordings, for $9.99 a month. I MAY offer Group Fitness Classes through the blog membership when that becomes available; we're not there yet, so we'll have to see. Anyway, I'd like to hear your opinion. The Xert Daily Ditties take about an hour each, and of course, Webinars take time, but they work best when there's lots of interaction and they're set to a regular schedule. With that, here's the Webinar from January 1st. I'll post a blog later today. Thanks for Reading, and Enjoy the Ride!
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Quick Announcement – We’re Hosting an Xert Webinar!

If you’re looking to set some New Year’s Resolutions and Achieve Your Goals, this Xert Webinar is for you!

I’ll be hosting a 90-minute session on January 1st, 12:00 PST (GMT – 8). We’ll discuss Training theory, Programming, How to use the Xert Fields to Burn Fat and lose weight, nutrition, recovery, workout building, and lots of time for q and a! It’ll also be recorded, so you can review it at your leisure!

Sign up today at https://bit.ly/2021WithOBC.

Cost is just $10.99usd, payable via Paypal.

Don’t hesitate to send me your questions!

Xert FOCUS – Progression Through Intensity

Xert Focus is one of the F.I.T.T. Variables When Training

Xert FOCUS Line
The Xert FOCUS metric shows you where the "Concentration of Benefits" show up during and after a ride. This is a rolling 22-day average of "FOCUS" that most recently shows me with a FOCUS inside of 9 minutes.
The Xert FOCUS feature is one of the best, but perhaps least-understood features in the Xert Fitness Ecosystem. The value is expressed in terms of...........
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