Billat 30-30’s Are a Great Way to Improve Your Ability to Suffer Under Load!
Xert has zones that flex with time spent above Threshold. When you bite into HIE, the Xert Dial responds by reducing the band of yellow or orange, and expanding the Purple arc, which is theoretically not possible to surpass. When you do, it’s a BREAKTHROUGH!
But the fascinating thing about this video is that the Vo2 values, during the effort and even into recovery, show how effective this type of workout really is; my Vo2 values stayed ABOVE 80% of Vo2max, for several minutes, and THAT is what improves HIE and “Suffer” ability. Xert properly displays this on the video in the colored arcs. Therefore, you’re looking at the PHYSICS of PHYSIOLOGY!
I use PerfPro on this type of protocol because the graph is easier to read, and it shows me values which I had turned off at the time of recording. The Xert Dial is moved over from the Xert Remote Player, which is a VERY useful tool.
Thanks for watching. Don’t forget to register for the webinar on January 30th at 1200, gmt-8, and we’ll review the 9 weeks of progression, as well as the 5MMP breakthrough effort!
ENJOY THE RIDE!!!
