This is REALLY fun. Working with Xert XSS, my Goal for the day is 121 XSS, and my XSS deficit is just 134 points. Today's ride, however, will probably be about 250 XSS, given the vertical requirements.
Let's also look at my 20 MMP values per Xert.
Xert shows my 20MMP Possibility to be at 285 watts.
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Okay - so you recall from the earlier post that the Xert Adaptive Training Advisor wanted 83 XSS points and an Xert FOCUS of 21:17. So here’s where I was after One Lap of the Reno Wheelmen XC Course on Peavine. Let’s break down what these Xert Fields on a Garmin mean.
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Here’s the recommendation from Xert’s Adaptive Training Advisor for today:This entry concentrates on understanding and interpreting the Xert Training Advisor's XSS and FOCUS Recommendations
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A lesson in following a plan on variable terrain and conditions.
Here’s the list of Recommendations from this morning’s Xert Adaptive Training Advisor. You can find yours on the “Training” sub-menu of your Xert Main page.
Let’s break this information down, line by line…
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I started off Tuesday with Bold Ambitions, but honestly, and this is now kind of rare for me, I ran into a ton of technical issues that ate into my time, and led me to less than half the recommended XSS points for the day. Let’s review, and then look at what I DID do on Tuesday.This entry is the part a deep dive into the Xert Training Advisor, including discussion of a thoughtful way to work with Points.
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Let’s break this information down, line by line… 