Garmin Connect Sleep Tracker – With Sominex
Garmin Connect Recorded NO Time Awake Last Night!
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Did a Sleeping Pill help me rest better? Am I ready for a breakthrough effort?[/caption]
Continuing down this path of measuring and analyzing my sleeping pattern, Garmin Connect showed what my sleeping pattern was after I took a sleeping aid.
Moxy Monitor Warmup Protocol
The Moxy Monitor Warmup Protocol Ensures a Better Ride! The Moxy Monitor gives cyclists a better window into their body, and how the body responds to intervals and recovery. When we use the Moxy for warmup observations, we end up with a higher saturated muscle oxygen (SMo2), and a higher Total Hemoglobin Count (ThB). […]
Using the Moxy Muscle Oxygen Monitor to Affirm LT1
Moxy Muscle Oxygen Monitor Is A Passive Way to Detect Lactate Threshold Deflection Points I’ve been using the Moxy Muscle Oxygen Monitor since the product first became available in the early 2010’s. I quickly realized that it offered insights into physical fitness unlike any other product. Today’s Online Bike Coach Daily Ditty shows how my […]
Xert FOCUS and XSS for February – Coaching Myself for the Month
Focusing on FOCUS and XSS
I’m going to leave the Xert ATA for a few weeks, and I am going to work on achieving FOCUS and XSS Goals on my own. I’ll show the results from the Training Pacer and Weekly Stats. Here’s a video summary… Below the fold…
Xert Daily Ditty – Well, My 5MMP Test Has Come and Gone.
Did I Hit My Goal? Let’s make February a Month for Breakthroughs! Thanks for watching, and Enjoy the Ride!
January 30th, 2021 Webinar – Xert Gave me a 9 Week Plan for a 5MMP Breakthrough.
Did I Achieve my Goal?
The Xert Adaptive Training Advisor is an uncanny Artificial Intelligence program that provides suggested workouts and weekly FOCUS recommendations.
I worked for 9 weeks of Progression, following the Xert Adaptive Training Advisor, to see if I could achieve a 5MMP Fitness Breakthrough.
Let’s see how it went!
Using Xert to Show an MD Why You Think There’s Something WRONG With Your Heart.
Xert Metrics Can Show You When Things May Be Wrong Beyond Means Which You Can Control. Today’s Xert Daily Ditty is really an interview where one of my long-time clients, who is also a teammate and friend, explains how he knew something was wrong when he saw his Xert XPMC metrics dropping. He tried everything. […]
Billat 30-30’s with Xert, Vo2Master, and PerfPro
Billat 30-30’s Are a Great Way to Improve Your Ability to Suffer Under Load! Xert has zones that flex with time spent above Threshold. When you bite into HIE, the Xert Dial responds by reducing the band of yellow or orange, and expanding the Purple arc, which is theoretically not possible to surpass. When […]
The Xert “Time-to-Exhaustion, Time-to-Recovery” Garmin Field in REAL TIME.
Today’s Xert Daily Ditty shows how the Xert “Time-to-Exhaustion, Time-to-Recovery” Field shows timer countdowns and count ups, as wattage is generated while cycling. Not much is going on this week, since I am tapering, but the Xert “Time-to-Exhaustion, Time-to-Recovery” Field will be integral to my 5MMP Breakthrough Effort. Thanks for watching, and ENJOY THE RIDE!
Xert Taper
Xert Taper and Building the 5MMP Breakthrough Workout I’m just five days out from my Peak Performance, and it’s time for the Xert Taper. I’m switching the Xert Improvement Rate MANUALLY down to “Taper”. I thought that Xert would do this automatically, but it’s provided a “Hazard” sign informing me that it would be […]