DFAA1 With the Help of FatMaxxer and Garmin Connect Sleep Leads to a GREAT RIDE!
My economy is up, my heart rate is down, my weight is down, and my power is up. SmO2 is also tracking, and I’m starting to adapt.
I know none of this is new, but I do enjoy blogging the approach and the process.
Here’s today’s post-ride summary. Let’s kep the trend going.
Thanks for reading, and ENJOY THE RIDE!
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