Threshold or VO2 Max? Decoding My Highest 30-Minute Power with AlphaHRV and SmO2
Training is rarely perfect, especially when I am wearing two hats at once. Today’s session was a 30-minute block of 3/3 Over-Unders—three minutes just above threshold wattage, followed by three minutes at 95% of FTP. I designed this session to challenge the metabolic limits of my oxidative system through focused SmO2 threshold training while staying […]