Garmin Stamina VO2 Threshold: Mapping the Fatigue Trigger
Garmin Stamina VO2 Threshold: Mapping the Fatigue Trigger In my ongoing pursuit of the “Physiology First” training approach at Onlinebikecoach.com, I have used the Garmin Stamina VO2 Threshold to map exactly where my internal stability ends and metabolic exhaustion begins. To build a more resilient aerobic engine, I need to know my limits. With my […]