More Suspension Tweaking With ShockWiz
ShockWiz Is Helping My Speed Rise, and My Splits Fall The ShockWiz suspension Tuning System has been around now since 2016. It’s a tool that attaches to front and rear suspension systems, and measures the velocity of compression, rebound, and air pressure ramping, to optimize contact with the ground. I was an original backer for […]
W′, Critical Power, and the Physiology Behind High‑Intensity Training
Photo by Markus Spiske on Unsplash Table of Contents Outline Introduction: performance metrics meet physiology AMP, AMPK, and the signal that tells cells to adapt Critical power and W′: two quantities, one practical model Why W′ matters beyond being “just a number” W′ as a fatigue tank: a practical mental model Practical example: why 400 […]