Become a subscriber and get access to this post and our entire coaching library, all for less than the cost of a movie ticket. Click here to learn more.
Already a subscriber? log in
Already a subscriber? log in
Intrinsic Insights – How What I Look At Applies to YOU
"The information I'm collecting right now is an attempt at revealing the INTRINSIC phenomena of exercise. When a bike ride starts, heart rate goes up. Muscles get squeezed. Breathing rate rises. Oxygen travels and Cardon Dioxide gets expelled. The bicycle moves forward. Calories are burned, Kilojoules are expended. The mind literally turns on extra channels to increase situational awareness, body position and risk assessment. I love this stuff!"