October 9 2021 Post-Ride Analysis
Bouncing Between DFAA1 0.75 and 1.00 for Optimal Fat Burn and Aerobic Base Improvement Having the FatMaxxer Android software on-screen in realtime has brought a new element to my base training. I use the screen to try and keep my intensity between DFAA 1.00 and 0.75. The advantage to this is that I can […]
Base Ride Number 2 – Pre-Brief
Ya Gotta SLEEP in order to PERFORM! Apparently, the winner of this year’s Tour de France, who also won the race LAST YEAR, has a secret. He knows how to SLEEP and RECOVER. I obviously do not. I’ve tried everything; blackout curtains, weighted blankets, cold room, no caffeine past 10am, less than two beers a […]